8 Steps to Access Internal Freedom

Discovering that my body speaks to me and is always leading me to my higher good is like winning the lottery.  After I graduated from high school, I spent a few months in Australia.  This was the first time in my life that I wasn’t surrounded with constant chaos.

 Upon returning home, I went with a friend to a relative’s celebration for joining the army.  While I was there, I began to feel deeply ill and light-headed and like I was going to vomit. I told a long-time family acquaintance that I wasn’t feeling well and that I would have to leave.  As I began to get closer to my car, I noticed I was feeling better, and by the time I got into the car, I was feeling 100% fine again!

Our bodies are always giving us signals to guide us away from people, places and things that don’t serve us and lead us to our highest good.

Here is an exercise to help you gain better communication with your body, build your intuition and trust yourself.  Using your body as a compass, you can navigate through any difficult situation on your way to greater fulfillment and success in life.

  1. Sit down, close your eyes and take three deep breaths from your diaphragm.
  2. Think about something you love.
  3. Fully experience what it is you love. Say, “I love……
  4. Notice the signs you receive when you tell yourself a truth. Do you see an image? What physical sensations do you feel? Do you feel relaxed? What do you see, hear, smell and/or taste?
  5. Now get up and walk around for a few minutes to clear your experience.
  6. After a few minutes sit down, close your eyes and take three deep breaths.
  7. Tell yourself that you hate what you just told yourself you loved. In other words, tell yourself a lie.
  8. Notice the signs your body gives you when you hear the lie. Do you see an image? What physical sensations do you feel? Do you feel heavy? What do you see, hear, smell and/or taste?

Practice and have fun with this:-)

Your soulfit siser,

Dana

It’s Time to Ground Yourself

Place your feet firmly on the floor and feel your body as it is energized by Mother Earth.

 Focus your connection to source. Follow this connection down to the core of the Earth and feel her roots.

You will tap into an energy source that never runs out and is always there for you.

This is very nourishing to the soul. Imagining you are wearing red slippers will help you to remain grounded and act as a reminder that source energy is here to love and sustain you.

Now, imagine yourself strong, powerful, accessing your voice and owning your truth – Who would you be? What would you do?

Your soulfit sista,

Dana