I’m here to fan your flame

It’s Friday!

Time for a SoulFit Jam!

From the first time I heard Girl on Fire by Alicia Keys, I claimed it as my anthem song!

Dedicated from my higher self to me!

Dedicated from my 32yr. old self to my 10 yr. old self!

Dedicated from the Universe as a reminder that I’m loved and that I matter!

Dedicated from Alicia’s heart to my heart to the heart of every woman and girl!

This girl is on fire

I LOVE the remix with Nikki Minaj!  The rhyme is potent and something I believe we can all relate to at one time or another.

  Spirit of Marilyn
Callin me, audibly, bawlin she
Said that she would never leave
Continue to torture me
Tellin me to come with her
Underneath my comforter
And she brought a gun with her
Pills and some rum with her
Tip me on the balcony
Tellin me to jump with her
Yeah I’m in the ghost but, I ain’t doin stunts with her
I ain’t tryna be that
Haters wanna see that
But I got ’em aggy
Cause I win the gold like Gabby

 

[Alicia Keys:]
She’s just a girl and she’s on fire
Hotter than a fantasy, lonely like a highway
She’s living in a world and it’s on fire
Filled with catastrophe, but she knows she can fly away

Oh, oh oh oh oh
She got both feet on the ground
And she’s burning it down
Oh oh oh oh oh, oh oh oh oh
She got her head in the clouds
And she’s not backing down

This girl is on fire
This girl is on fire
She’s walking on fire
This girl is on fire

I see you

I see you

Looks like a girl but she’s a flame
So bright she can burn your eyes
Better look the other way
You can try but you’ll never forget her name
She’s on top of the world
Hottest of the hottest girls, say

Oh, oh oh oh oh
We got our feet on the ground
And we’re burning it down
Oh oh oh oh oh, oh oh oh oh
Got our head in the clouds
And we’re not coming down

This girl is on fire
This girl is on fire
She’s walking on fire
This girl is on fire

Everybody stares as she goes by
Cause they can see the flame that’s in her eyes
Watch her as she’s lighting up the night
Nobody knows that she’s a lonely girl
And it’s a lonely world
But she gon’ let it burn, baby, burn, baby

[Nicki Minaj:]
Dear God, if you’re here God
Make the fire disappear when they stare God
Take away the fear when they interfere God
Do you fear God?
Cause I fear God
And in my backyard, that’s a deer, God
And that’s a horse ranch
And to my core fans, keep reppin’ me, do it to the death of me
X in the box, cause ain’t nobody checkin me

[Alicia Keys:]
This girl is on fire
This girl is on fire
She’s walking on fire

This girl is on fire

Women on fire: Trust yourself

Oh, oh, oh…

She’s just a girl and she’s on fire

 

Are you a Woman on Fire?

What does this mean to you?

Know someone you would like to dedicate these words to?  Send it to them!

Hugs with Love,

Your SoulFit Sista,

Dana

 

Livin’ on a Prayer

It’s Friday!

It’s time for a SoulFit Jam!

October, six years ago on a pretty nice day like today was the last time I saw my mom alive.

“Living on a Prayer” by Bon Jovi was her favorite song. I can see her rockin’ with one arm in the air.

When driving, she would the steering wheel as a drum.

Take my hand and we’ll make it – I swear Livin’ on a prayer

 

We’ve got to hold on ready or not

You live for the fight when it’s all that you’ve got

Your words are your prayer.  What are you praying for?

Your soulfit sista,

Dana

 

Yes, I’m a dreamer

It’s Friday!

It’s time for a SoulFit Jam!

Octoboer 9th was John Lennon’s birthday.

I also hold a vision for world unity.  We all bleed red.  We are all connected.  I see you. I love you.

Imagine there’s no heaven
It’s easy if you try
No hell below us
Above us only sky
Imagine all the people living for today

Imagine there’s no countries
It isn’t hard to do
Nothing to kill or die for
And no religion too
Imagine all the people living life in peace

You, you may say
I’m a dreamer, but I’m not the only one
I hope some day you’ll join us
And the world will be as one

Imagine no possessions
I wonder if you can
No need for greed or hunger
A brotherhood of man
Imagine all the people sharing all the world

You, you may say
I’m a dreamer, but I’m not the only one
I hope some day you’ll join us
And the world will live as one

I believe in you like you believe in me

It’s Friday!

It’s time for a SoulFit Jam!  I love to dance and I love a good beat.

Even more, I love songs that create a sense of unity and reminds us that we are more alike then we are different.

I can’t break away cause

We all got the same blood

Won’t stop talking ’bout this

Some haters gonna doubt this

I’m talking love and affection all up in your direction.

Pray  for protection In life, prayer, it  is my weapon

To be precise, I’d  like a piece of the pie

So sick  when I spit they want a piece of my hide

sleep?  Ha. I can sleep when I die

For now  I’m gonna ride for a cause called life.

When  I look to the scene What do I  see?

A bunch of human  beings.

Just like you Just like me

With a mind that’s free

I keep movin’ forward, I ain’t never gonna stop

I like where I’m at, but I may see the top

One day, running from Paparazzi

Everybody got a dream life ain’t what it seem

Fights, fights they be the only thing that I hate between

you and me It’s been nice since we jumped on the same

frequency I believe in you like you believe in me

It’s a beautiful thing like scenery

I’ve been reborn through the musuc it’s the G in me

G-O-D That’s the only one that’s leading me

No fear, I control where my angels be

You don’t ever want to see the monster that I used to be

Using you for things I thought you owed to me

.Looking through the mind of a ghost, had the devil close to me

I heard what you heard, so I’m gonna show you it’s supposed to be

One love connected, health and unity. I see a little bit of you in me

I got memories, friends catchin’  felonies I’m on the run

 that’s  what they keep tellin’ me So I sing  a long melody

 Love life, It’s how you will remember me

 Love  life’s what I’m yellin, G

 Instead  of sitting on the block bringing  light to my remedy

They’d rather  bite than talk They’d rather fight  than run

I’d rather get together

 get a better life to all

A better life to all, a better life to all something you can’t  stop.

I ain’t just anyone,  anyone they know

 I’m gonna get it  done, get it done.

You ain’t  never heard of me, heard of me.

So  I’m gonna have to serve you some, serve  you some.

Tell me, What is your favorite part of this song?