Recent Posts

Embrace Your Emotions

“This being human is a guest house.  Every morning a new arrival.  A joy, a depressionA joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor.  Welcome and entertain them all!  Even if they’re a crowd of sorrows who violently sweep your house empty of its furniture, still, treat each guest honorably.  […]

8 Steps to Access Internal Freedom

Discovering that my body speaks to me and is always leading me to my higher good is like winning the lottery.  After I graduated from high school, I spent a few months in Australia.  This was the first time in my life that I wasn’t surrounded with constant chaos.  Upon returning home, I went with […]

Soulfit Women Sisterhood

For those of you who know me, you know I love and believe in community! If we are just meeting, so glad you have landed here on my virtual home on the web. Have questions about anything you have read on my site?  email me at or submit questions here. This past Fall/Spring I’ve […]